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RAW Coconut Superfood Oils & Juice

Wednesday, June 3, 2015 11:23:42 AM Europe/London

Coconut has been a staple food for most island-dweller's for many centuries, but it was just recently that the benefits of the coconut palm tree were discovered and that has led to its classification as a superfood. The coconut has various benefits and it is some of these benefits that we will discuss here.

  • Maintains a healthy heart
    It contains medium-chained fatty acids that are a major component of every cell in the body and is vital to good health aside from the fact that it does not increase cholesterol levels that leads to clogged vessels and heart problems.
  • Enables proper function of the digestive system
    The coconut contains high volumes of fiber that help the body absorb other nutrients, helps prevent irritable bowel syndrome, constipation and helps in colon cleansing.
  • Balance the sugar levels in the blood
    It helps reduce the rate at which glucose is released into the blood stream and this in turn lowers the production of insulin that is tasked with conversion of extra glucose for storage decreasing the functional stress laid on the pancreas.
  • Lowers the blood cholesterol level
    Coconut Superfood contains saturated fats that decrease the level of Low-density lipoprotein that is responsible for high cholesterol levels in the blood by increasing high-density lipoprotein that are tasked with the removal of excess cholesterol from the blood stream.
  • Improves fertility
    Products of the coconut flesh improve the volume of the male semen that is important in the nourishment of sperms.

The coconut also produces its juice and oils which have individual benefits to the body.

 Benefits of coconut oil

  1. Supports the immune system by helping the battle against disease-causing bacteria and viruses.
  2. Help maintain body hormones within the required levels for optimum body functions.
  3. It helps the thyroid gland function better, and this is the gland responsible for the release of thyroxine hormone that is important in detoxifying the body and weight control.
  4. It is also a good weight loss proponent in that it increases the body metabolism rate that helps burn fat and loss of weight.

Coconut juice, which is known as coconut water has its benefits too, which are:

  1. It rehydrates the body and also helps the body cool down keeping body functions optimum.
  2. When applied to the skin, it rejuvenates the skin making it supple and keeps it from rashes.
  3. It improves the developments of infants by encouraging muscle growth over and above being of great nutritional value.
  4. In diseases that lead o great loss of body electrolytes like cholera, it helps in the restoration of these electrolytes as it contains sodium.
  5. It keeps the kidneys functioning well by preventing calcium from aggregating in the kidney to form kidney stones as well as keep bad bacteria away due to its anti-bacterial properties.


These are some of the benefits of the coconut plant with its various components, and now you can see why the coconut is referred to a superfood and why you can survive on the coconut by itself.


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Posted Thursday, June 4, 2015 1:06:31 PM Europe/London

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