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How to Enhance Your Sports Performance through Natural Nutrition

Thursday, May 28, 2015 3:26:56 PM Europe/London

It is a well-known fact that the body’s performance in any activity and particularly in sports, the kind of nutrition has a direct impact. Because the level of a person’s performance is only as good as the body, they present for the activity and the desire to make the body perform optimally in sports has led many men to seek enhancements, both natural and artificial, in order to succeed. The most natural way to boost performance is by ensuring that the level of serotonin in maintained well and that blood sugar levels are equally within the ranges that the body needs to perform well.

Therefore, you should consider the following key elements in order to perform well in sports:

  • Carbohydrates

Carbohydrates are important as they are normally broken down into glucose, which the body uses to produce energy. Though this might be the case, not all carbohydrates are the same. Whole grains, fruits and vegetables that are low in sugar levels are the good kind of carbohydrates that will ensure you remain productive. Avoid simple sugars like those obtained from candy and sodas, as they offer little benefit to the body.

  • Protein

These are the building blocks of the body and you could not over emphasize the importance of them being present, being that as it may, ensuring that you obtain proteins from actual meals instead of from supplements, shakes and bars is what will maintain your body in the zone of performance and manage your serotonin levels.

  • Fats

Many blame fats as the source of all maladies, but not all fats are bad. For a functioning body that can achieve peak performance, fats, and natural oils should be consumed e.g. Canola oil, virgin olive oil, fats from avocado, almonds, etc.

  • Water

Water makes 75% of the total body mass hence its importance goes without mentioning. Keep the body well hydrated by pure water and not water contained in sodas and other products. A well-hydrated body is full of stamina, alert and able to withstand stress.

Moreover, for a sports person to ensure that they obtain the most from their bodies in these activities that put a demand on the body, they ought to consider the following:

  • Shun sugar substitutes

Shun artificial sweeteners and chemical food enhancers, as they will affect your performance by interfering with proper brain functions

  • Do not skip meals

Skipping meals while active creates an artificial demand, which the body reacts by releasing adrenaline to boost the dwindling reserves of energy and adrenaline in this condition, is not good for performance as it creates anxiety.

  • Focus the brain

The brain is the arena where all happens and training you on how to weed off unproductive thoughts and replacing them with positive ones is vital in ensuring success and peak performance.

Contrary to popular myths, you have the power to train your body to achieve the goals you want in sports consistently without the use of artificial devices. The goal should not only be to reach the zone of  perfect body and mind performance when it is needed, but to rather maintain them there consistently and it is this frame of mind and body that achieve the best and is most capable to handle what the game brings.

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Posted Wednesday, July 29, 2015 10:27:50 PM Europe/London

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